www.aabsports.com Exercise Video Training Downloads The Australian Academy of Boxing Team provides information with the upcoming Boxing Insights & Critique Series plus video tutorial training downloads for everyone who requires participation guidance in learning practical and attainable Boxing self-defence skills and the far larger world of Boxacise® cross training exercises on Speedballs-Speedbags, Floor to Ceiling Balls, Punch Bags, and Skipping Ropes, that combine Skill and Power, where the Fast go Faster, Reflex Co-ordination is King, and EverBODY Wins. To get you started with your own personal video training we offer:- Speedball Training No 1 & No 2 at just $AU9.99 a 100% saving on a single video purchase. Collect Speedball Training Videos No 1 to No 9 and gain a bonus 1 year free Australian Academy of Boxing Online Membership to view News, Photographs, Videos, Information, and the Academy Sports & Fitness Manual, a further saving of $AU69.00. After purchasing No 1 to 9 in the Speedball Training Series and receiving the bonus 1 year Academy Online Membership send us a CD or DVD to show that you have proficiently acquired the various skills and we will award you the Australian Academy of Boxing Gold 'A' Speedball Standard Achievement Certificate. For 'Information & Video Tutorial Training Downloads' please contact us by email. We will provide online payment details, and upon payment receipt will issue a username:password for access to the information or video training download. Information: Video Files: Video Size: html mpeg 4 480 x 272 Contact Us Your Host & Coach Dereck Herbert Australian Academy of Boxing Policy, Copyright & Trademarks Speedball Training No 1 This Australian Academy of Boxing Speedball Training video provides an introduction to Speedballs, hand protection, and the how to of getting started using them. Time: File Size: Purchase: 6min 19secs. 41.5 MB $AU9.99 Speedball Training No 2 In video No 2 of Speedball Training our coach Dereck Herbert shows how to gain the speed factor and the exercise benefits of hitting the speedball fast. Time: File Size: Purchase: 3min 05secs. 20.3 MB $AU9.99 Speedball Training No 3 In video No 3 Dereck shows how to hit the ball with elbows that adds a shoulder rotation to the initial execise movements shown in No 1 of the series. Time: File Size: Purchase: 2min 09secs. 14.2 MB $AU9.99 Speedball Training No 4 Video No 4 extends the freestyle movement by adding a back elbow to the mix and then joins the back-elbow and back-hand together in one move. Time: File Size: Purchase: 2min 52secs. 18.9 MB $AU9.99 Speedball Training No 5 In video No 5 Dereck shows the how to for achieving forward doubles by joining the forward and back-hand together on the same speedball rebound. Time: File Size: Purchase: 2min 17secs. 15.1 MB $AU9.99 Speedball Training No 6 Video No 6 looks at hitting the speedball laterally with the forward and back-hand and shows the initial placement position of the ball with guidelines to lateral striking technique. Time: File Size: Purchase: 2min 14secs. 14.6 MB $AU9.99 Speedball Training No 7 Video No 7 escalates the lateral theme by adding a back-elbow to the lateral forward and back-hand shown in Video No 6 Time: File Size: Purchase: 1min 54secs. 12.5 MB $AU9.99 Speedball Training No 8 Video No 8 continues the lateral speedball exercise by adding a back-hand to the back-elbow of Video No 7 and joins both moves on the same rebound. Time: File Size: Purchase: 2min 18secs. 15.1 MB $AU9.99 Speedball Training No 9 In video No 9 Dereck shows the technique for achieving lateral doubles using the forward and back-hands with a speed focus. Time: File Size: Purchase: 1min 55secs. 12.6 MB $AU9.99