| Table
of Contents |
|
| Foreword |
1 |
| Photograph-The Author |
2 |
| The Author-A Boxing Background
|
3
|
| The Academy-An Idea |
4 |
| Australian Academy of Boxing Logos |
5 |
| Academy Objectives |
6 |
| Australian Academy of Boxing |
7 |
| Boxacise® |
8 |
| Boxacise® Courses &
Workshops |
10 |
| Boxacise Benefits |
11 |
| Resources |
12 |
| Boxacise Teaching & Coaching
Principles |
13 |
| Limitations |
15 |
| Structural Co-ordination
Fundamentals A Priority Agenda |
17 |
Skimming®
|
18 |
| 9 Square/Ring Skip |
19 |
| Boxacise Training Aspects |
20 |
| Skipping Reflex Co-ordination |
31 |
| Boxacise Events |
32 |
| Boxing |
34 |
| Trainers of Boxing |
35 |
| Boxing Training |
37 |
| Attitude |
42 |
| Boxing Stance & Defence |
43
|
| Punching Effectively |
44 |
| Boxing-A Formula Tree |
45
|
| A.A.B. Golden Gloves Boxing® &
White Collar Boxing® |
67 |
| Executive Boxing® |
68 |
| Coaching Approach |
69 |
| Boxing Competition |
72 |
| Safer Training Practises |
78 |
| AAB Lion Power |
81 |
