Try hitting a speedball for 15 seconds then divide the
score by the seconds to attain a per second rate then
compare it with the womens Boxacise speed record of: 104 =
6.933 strikes per second. the mens record is:- 123 = 8.200.
Almost takes your breath away!
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There are 50 events presently on the
Boxacise competition calendar. Events range from individual
to team speed-freestyle-games competitions.
Michael James
first Australian National Boxacise® Speedball Sprint
Champion in 1992
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View Boxacise Championship video clips
and championship event results on the
AAB
Sports Website Subsciption Pages.
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15 events were held in the 2009 Boxacise Championships and
the Multi-Event Boxacise Champion was
Micky Cunningham
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The 9 Square/Ring Skip Boxacise events available in kit
form build co-ordination and fitness whilst having a fun
time. Champion:
Micky Cunningham
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Ross Davis
1995 Australian
Boxacise Freestyle Skipping Champion. Click on Ross's
photograph for a short video clip of skilled skipping.
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Up!