| SIDE A: TITLE | ARTIST | BPM |
| BAD CASE OF LOVING YOU | ROBERT PALMER | 150 |
| THE LETTER | GOMEZ PRESLEY | 150 |
| WHERE DID OUR LOVE GO | SINITTA | 152 |
| TEAMWORK | DAVID LASLEY | 154 |
| DA DOO RON RON | THE CRYSTALS | 154 |
| SIMPLY IRRESISTABLE | ROBERT PALMER | 155 |
| THE BIG L. | ROXETTE | 156 |
| HIPPY HIPPY SHAKE | THE GEORGIA SATELLITES | 158 |
| CALL ME | SYLVESTER | 158 |
| KNOCK ON WOOD | AMI STEWART | 160 |
| NUTBUSH CITY LIMITS | TINA TURNER | 161 |
| THE HEAT IS ON | GLENN FREY | 161 |
| SURFIN' USA | THE BEACH BOYS | 162 |
| I'M THE LEADER OF THE GANG | GARY GLITTER | 162 |
| YOUNG TURKS | ROD STEWART | 162 |
| GOT MY MIND SET ON YOU | GEORGE HARRISON | 162 |
| GREAT BALLS OF FIRE | JERRY LEE LEWIS | 160 |
| THE TWIST | CHUBBY CHECKER | 165 |
| HARD UP | SYLVESTER | 164 |
| WE WILL ROCK YOU | QUEEN | 164 |
| REBEL YELL | BILLY IDOL | 166 |
| SIDE B | Up! |
|
| KIDS IN AMERICA | KIM WILDE | 167 |
| THAT'S WHAT I LIKE ABOUT YOU | THE ROMANTICS | 168 |
| RIVER DEEP MOUNTAIN HIGH | JIMMY BARNES | 173 |
| WHOLE LOTTA SHAKIN' GOIN' ON | JERRY LEE LEWIS | 174 |
| I'M STILL STANDING | ELTON JOHN | 178 |
| ROCK AND ROLL MUSIC | THE BEATLES | 179 |
| CALIFORNIA SUN | FRANKIE AVALON | 180 |
| WALK OF LIFE | DIRE STRAITS | 180 |
| WAKE ME UP BEFORE YOU GO GO | WHAM | 180 |
| TELL HER ABOUT IT | BILLY JOEL | 184 |
| WILBURY TWIST | TRAVELING WILBURYS | 186 |
| TALK OF THE TOWN | JOHN FARNHAM | 187 |
| FRIDAY ON MY MIND | EASY BEATS | 187 |
| TUTTI FRUTTI | LITTLE RICHARD | 191 |
| JESUS HE KNOWS ME | GENESIS | 192 |
| SHAKE RATTLE AND ROLL | FATS DOMINO | 195 |
| YOU CAN'T HURRY LOVE | SINITTA | 198 |
| NEUTRON DANCE | THE POINTER SISTERS | 209 |
| ROCK'N'ROLL MEDLEY 'LIVE' | JERRY LEE LEWIS | 211 |
| TWENTY FLIGHT ROCK | EDDIE COCHRAN | 216 |
| THAT'S ALRIGHT MAMA | CARL PERKINS | 258 |
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| --Balanced Progression-- |
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BOXERCISE WEBSITES.
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| The progression of the first two
Box-a-cise tapes was from slow to fast with no.2's, 42 tracks
starting at a high 150 bpm and ending with the driving climax of
Eddie Cochranes classic 'Twenty Flight Rock' at 216 followed by Carl Perkins version of 'That's Alright Mama' on a high at 258. |
Box-A-cise
copyright bell breaks allow participants time to move to the next workstation.
Up!