The AAB Sports® & Fitness Manual
has been written by Dereck Herbert to enlighten readers
interested in boxing orientated fields of sport and
structural fitness conditioning.
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Table of
Contents
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| Foreword |
Boxing |
| Photograph-The Author |
Trainers of Boxing |
| The Author-a Boxing Background |
Boxing Training |
| The Academy-An Idea |
Attitude |
| Australian Academy of Boxing Logo |
Boxing Stance & Defence |
| Academy Objectives |
Punching Effectively |
| Australian Academy of Boxing |
Boxing-A Formula Tree |
| Boxacise® |
A.A.B. Golden Gloves Boxing® &
White Collar Boxing® |
| Boxacise® Courses & Workshops |
Executive Boxing® |
| Boxacise Benefits |
Coaching Approach |
Resources
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Boxing Competition
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| Boxacise Teaching & Coaching
Principles |
Safer Training Practises |
| Limitations |
AAB Lion Power |
| Structural Co-ordination Fundamentals A
Priority Agenda |
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| 9 Square/Ring Skip |
81 Pages. 11¾" x 8" |
| Boxacise Training Aspects |
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| Skipping Reflex Co-ordination |
| Boxacise Events |
PURCHASE
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Up!